I've been a little evil today, and really enjoyed doing it!
A colleague and friend wanted to go running with me, and so we started today. He's not fit so I started slowly for him. I said we would do a 3*3 schedule (three minuets running, three walking for three repatitions). After a 5 minute warm up.
Sounds nice doesn't it? And it was meant to be. Then I missed the three minute mark on my stop watch, and asked do you really need stop stop at three? "yes" came the answer. Shame as we passed that point already, give me another 20 seconds and you'll have done four. Well done.
He didn't even swear at me :) I hope he cam move tomorrow - I have a day off to get the car serviced so I won't get to see...
I prefer being the personal trainer than have someone fit telling me what to do. Mrs Stace thinks you have to have an evil streak to enjoy it. Who knows :)