Well after the excitement of last week I managed to keep this week a little sane. I spent the week doing more normal things, and almost working normal hours. Almost J
So what has been happening… Well, I have been freezing my butt off running through the week… I’m actually really happy about how well that’s going at the moment.
I was starting to get really fed up that I was running as hard as I could, pushing myself throughout the run and getting home knackered. And it having precisely zero effect on my figure (which I will admit is the only reason why I am running J).
And so I did some research (which is not undisputed…) that talks about zones. So I am giving that a try now. Trying to keep my heart rate below 146bmp, and trying to run for 50 minutes. Why 50 minutes? Well, basically just because I can’t face the thought of spending 1 hour running. 50 minutes, even though it’s only 10 minutes shorter just seems to be less of a psychological barrier. Running for an hour or more seems a long, long time to spend 2 or three times a week.
Anyway… Last week was gorgeous! Wonderful sunsets, running in t-shirts and being warm. In fact it was almost like it was March and not December.
This week it’s been cold, wet, miserable, cold, freezing and even snowing. And cold. When I ran on Monday it was that bad that for the first 1.76km I could only feel pain in my fingers. Nothing but pain. At that point I was thinking that it was a mistake and maybe I should just go home. But being bloody minded, and just a little stupid, I decided that I would carry one.
By the way, did I mention that in the wind chill it was -10 and I was in capri length running shorts?
At the 1.77km point (I checked my running watch J) I noticed that I was no longer in pain and carried on with a smile on my face and ‘Save Me’ in my ears (very apt, considering the cold). That was until about 3km into the run when I was running east to west and had the very cold and bitter north wind blowing on my right hand side. Then my left was nice and cozy from the running, and the right freezing from the run.
For two kilometres. It was decidedly unpleasant. And got worse… Because at 5km into the run I turned north onto a very long straight road that acted like a funnel for the north wind that I had to run into. Then I was just cold for the rest of the run (another 2 and a bit km). By the time I got home my skin was red raw from the cold from my shins to my neck.
When I got back Mrs Stace said she was surprised that I had actually gone running. I said I was considering not going, but decided that I didn’t want to be a wimp. She answered that not running in -10 was not being a wimp, it was being sensible. Maybe she had a point. She normally does J
Anyway, it has warmed up a little in the last week, Thursday and today I was only shivering when I got back and not red raw too!
I really hope it warms up soon though – when they weather went nice I booked the car in for its summer tyres. The next day it snowed, and the day after that it snowed and froze. It could be worse, my boss had his summer tyres fitted the day before it snowed (how is that for timing!)
And lastly, as I have to go and bake a New York Cheesecake for the office, I’m starting a new blog. It’s going to have some overlap with what goes on here with running posts and the like, but will be more geared towards my professional life (Team Foundation Server, Scrum, .Net development, leading a development team)
So why the two blogs? Well, I’ve been thinking about it for a while and the main theme of this blog, and the main theme of the new blog just don’t sit together and have two different audiences.
Someone looking for insight into how to create a reason list in a TFS WIT file is probably not going to be interested in my journey as chronicled here.
Someone struggling with their gender identity is probably not going to be that interested in why Scrum Sprint Reviews should never just be called a demo and the damage that can be caused by doing that.
Sure some posts will cross the boundary, and they will be posted on both blogs. And anyone interested in the more technical side of me is quite welcome to come and take a look at the new blog. When I decide on a name and get it started.
The first posts are going to be along the lines of:
- What I want to see in a CV
- A post about why you should not call Scrum Reviews ‘a demo’
- Why you should question product owners wishes, and why you should KISS
As I say, when it’s there I’ll let you know J
Right, time to start baking!