Really short post!
Firstly, well done Cass! I'm really proud of you!
Secondly, I am in so much pain right now :) The smiley face is for the way I injured myself...
Whilst conditioning my hair this afternoon I reached behind my head to rinse the hair and... OW!!!
My right shoulder froze and I spent the rest of the time rinsing my hair going, 'ow, ow, ow, ow, ow'
Yup... I pulled my back out rinsing conditioner out of my hair. That's a new one, even for me!
That was about 8 hours ago and it still hurts now :(
Hopefully I am going to be able to run in the morning... We'll see!