tag:blogger.com,1999:blog-4187164070937704663.post7766129572366402261..comments2023-06-18T11:06:27.891+02:00Comments on Musings of an I.T. Girl: The dreaded lurgy!Stacehttp://www.blogger.com/profile/07907346657510908857noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-4187164070937704663.post-8275828088715088002018-04-16T19:50:01.636+02:002018-04-16T19:50:01.636+02:00If it's any help, I felt the same about the Co...If it's any help, I felt the same about the Cognitive Behaviour Therapy. It felt wishy washy, was deeply impersonal, and I found it hard to understand. <br /><br />Yet, skip on three months and it really helped me not go back into the dark woods. <br /><br />Yes, it's tough, but I think you can do it. It's hard not to panic or improv catastrophes, but you'll get there. Not overnight, but each step forward, even if it's to recover lost ground, is you being strong and pushing back.Lynn Joneshttps://www.blogger.com/profile/00876715474502367377noreply@blogger.comtag:blogger.com,1999:blog-4187164070937704663.post-16918584336855602672018-04-15T08:58:32.390+02:002018-04-15T08:58:32.390+02:00Thanks Cass! As I say it can't come soon enoug...Thanks Cass! As I say it can't come soon enough. Yesterday was a good day at least. No pills taken :) See if I can achieve that again today.<br /><br />Groetjes,<br />StaceStacehttps://www.blogger.com/profile/07907346657510908857noreply@blogger.comtag:blogger.com,1999:blog-4187164070937704663.post-10725482352188136172018-04-15T08:55:41.614+02:002018-04-15T08:55:41.614+02:00It's been a really nasty one. Yesterday I was ...It's been a really nasty one. Yesterday I was still not ready for running, today I am going to try a 10km skate instead. Hopefully, tomorrow I can start running with my group again. Seems like a waste of money to pay for lessons and then not use them!<br /><br />Fingers crossed for the journey. I think, and I'm going to guess that I am not alone here, that a big hurdle will be the fact that I cannot see how it can improve. I can't even imagine it being improved. And that terrifies me a little as I'm hoping it doesn't stand in the way of getting better... I really hope the therapist can guide me through that!<br /><br />Groetjes,<br />StaceStacehttps://www.blogger.com/profile/07907346657510908857noreply@blogger.comtag:blogger.com,1999:blog-4187164070937704663.post-53779628842538550832018-04-15T01:46:35.327+02:002018-04-15T01:46:35.327+02:00Best of luck with the therapist appointment, Stace...Best of luck with the therapist appointment, Stace! Making the first appointment is half the battle. :c)<br /><br />Hugs,<br />CassCassidyhttps://www.blogger.com/profile/10765803435751308973noreply@blogger.comtag:blogger.com,1999:blog-4187164070937704663.post-66751279099457753342018-04-14T12:25:47.513+02:002018-04-14T12:25:47.513+02:00Bah! The dreaded lurgy. :-/ Good news about the do...Bah! The dreaded lurgy. :-/ Good news about the doctors tho. I hope your anxiety starts to calm. It's really not a good thing given all the mental heavy lifting you need to do, just to keep going. But you've started on the journey to help yourself, which I think it's really brave and cool. Good luck!Lynn Joneshttps://www.blogger.com/profile/00876715474502367377noreply@blogger.com